Train Flexibly. Eat Nutritiously.

Perform Exceptionally

START NOW

Train Flexibly. Eat Nutritiously.

Perform Exceptionally

START NOW!

Why Join Marleen Mour Coaching? 

RESULTS.

Speak with us

Shape You Program


WHAT YOU GET

> Customised Workout Plans custom tailored towards your goals and schedule.

> Personalised 7 Day Meal Plan custom tailored towards your dietary preferences.

WHAT YOU GET FOR FREE

> LIVE Zoom Coaching Sessions to hold you accountable and get RESULTS!

> Shopping Lists and Recipes to keep your eating easy and enjoyable.

> Members Only Private Facebook Community

> 24/7 Email Support

> Exclusive Members Only Web App

> ​Bonus: 5 Step Guide to making your Transformation Permanent

JOIN NOW

**RECURRING SUBSCRIPTION MONTHLY**

WHAT YOU GET

Customised Workout Plans 

Build the bikini body of your dreams and transform your mindset.


When you join Marleen Coaching, you’ll TORCH fat and sculpt lean muscle with a fitness plan tailored to YOUR unique goals, level of fitness, and experience.


My program also puts a focus on working out for the right reasons. You’ll be doing it 100% for yourself so you can look and feel amazing.


Working out shouldn’t have to feel like a chore. Your plan changes monthly to keep things fun and challenging.


The instructions are clear - I’ll tell you how many repetitions and sets to do. There’s also a video demonstration for each exercise to make things as simple and easy to follow as possible.


Transform your body and your mind with a plan customized just for YOU!

Personalised Meal Plans

You’ll get REAL RESULTS with the proper nutrition your body needs! 


The plan focuses on balance and fueling your body the right way. You won’t be going hungry and also get to enjoy delicious healthy meals. 


With Marleen Coaching, there are no generic, one-size-fits-all plans. Your meal plan is uniquely designed and tailored just for YOU.


I’ll factor in your, dislikes, allergies, dietary requirements and goals to make sure your meal plan meets your needs.


Eating healthy will become second nature. With proper preparation and meal plans you won’t feel the need to ‘binge’ or ‘cheat’. 


As you progress and your body changes, so will your caloric needs. Your plan will update monthly to ensure you enjoy delicious and healthy food. 


Start glowing from the inside out with the nutrition your body needs. 

WHAT YOU GET FOR FREE

Live Zoom Sessions

zoom training
zoom training

We all know how hard it is to train on your own.


 Join our zoom training sessions to receive customised workouts and technique feedback so that you can excel along your body transformation journey.


Know that you're not alone in your journey and enjoy the community and bond that we form together!


Receive the first 4 weeks of zoom training sessions for FREE when you sign up today, then only $10 each after the 4 weeks.


What are you waiting for? Join us today!

Our Private FB COMMUNITY Membership

As a member of Marleen Coaching, you’ll get access to the private Facebook community.  As a community, we support each other, share stories, and empower each other. You’ll be able to mingle with other women and mom’s on the same journey as you. We’ll be there to check-in and see how you’re going! The Facebook group allows us to give you whatever you need to support you on your fitness journey.

Mobile Compatible Platform

Members are able to access everything they need from their mobile so you can take your personalized meal plans and training programs with you to both the supermarket and the gym! 



You receive a range of coaching videos designed to help you deal with the emotional and mental challenges of your transformation. 

24/7 Support

You won’t be doing this alone! Your plan gives you 24/7 email access to me and my support team. 


I’m here to support you and guide you in any way you need to be successful. I’m super responsive so when you reach out you can expect a prompt reply!





Bonus: Marleen's 5 Step Video Guide to making your Transformation Permanent

Meet Others Trained By Marleen

Is Marleen's program for Me?

Check out the transformations below to see how age, gender and starting fitness levels are irrelevant here! Anyone can transform with my guidance. What are you waiting for?

Could you be the next person to benefit from this amazing program?

Meet your Trainer

Hi! I’m Marleen.


Growing up in Egypt I didn't have the easiest childhood. I was surrounded by stress and fear with no one to confide in. This led me down the path of emotional eating and by the age of 13 I was obese. By the age of 15 I realised I had to make a change and that emotional eating wasn't a healthy or sustainable path. 


Faced with feelings of low self-worth and inadequacy taking control of my weight was a pivotal moment in my mental health. I changed what I ate and started exercising. By the time I turned 19 I has lost 20kg and was well on my way to a healthy mindset and body.  But then I ran away... from Egypt, from my family and an unwanted engagement, to start a life in Australia and discover for myself what freedom felt like. 


Unfortunately, this major life change pushed me back down the path of comfort eating and I regained half of the lost weight.


This woke me up.


I needed to find a sustainable way to keep the weight off and manage my unhealthy relationship with food and my body. 


Through learning about emotional reliance on food, understanding my moments of weakness and implementing strategies to better manage my emotional state, as well as, incorporate a moderate diet and exercise routine into my life, I managed to lose a total of 42kg and go on to win 3 Gold and 4 Silver Medals in both National and World Championship Bikini Competitions only 6 months after having my baby. 


My journey has been full of highs and lows, but I have the knowledge and tools to help yours become a success story. 


Join the community of over thousands of #MMourResults members who have already transformed their lives. 


I can't wait to be a part of your journey to transformation!

JOIN TODAY

Shape You Program


WHAT YOU GET

> Customised Workout Plans custom tailored towards your goals and schedule.

> Personalised 7 Day Meal Plan custom tailored towards your dietary preferences.

WHAT YOU GET FOR FREE

> LIVE Zoom Coaching Sessions to hold you accountable and get RESULTS!

> Shopping Lists and Recipes to keep your eating easy and enjoyable.

> Members Only Private Facebook Community

> 24/7 Email Support

> Exclusive Members Only Web App

> ​Bonus: 5 Step Guide to making your Transformation Permanent

JOIN NOW

**RECURRING SUBSCRIPTION MONTHLY**

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